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How are you?

Heart pounding? Thoughts racing?

That's okay.

Your body is reacting normally to an abnormal situation

We are here to help you understand and to provide tools to cope.

Understand what I'm going through Relax now

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Understand Breathe Grow Stronger

Will I ever feel like myself again?

Resilience, hope, and human capacity.

Is what I am feeling normal?

Heart palpitations? Disconnection? All normal reactions to an abnormal situation.

Why does everything feel
so overwhelming?

How and why our brain responds in emergency situations.

When and how to ask for help?

Signs that additional support is needed

And where to find it.

How does "togetherness" help us heal?

Why human connection is the best cure.

What can I do right now to relax?

Tools I can use to relax.

What you can do right now to relax?

Instant toolbox:

Breathing, grounding, and simple actions.

How does "togetherness" help us heal?

Why human connection is the best cure that we have.

When and how should to ask for help?

Signs that additional support is needed

And how to do it right.

What you need to know into 6 short and clear topics.

Why does everything feel so overwhelming?

A simple explanation of how our brain responds in emergency situations and why this happens.

Is what I am feeling normal?

Heart palpitations? Disconnection? All normal reactions to an abnormal situation.

Will I ever feel like myself again?

On resilience, hope, and human capacity

The amazing thing is to recover.

First Aid

Recommended Tool - Box Breathing

A simple technique for calming the sympathetic nervous system

How are you doing?

aspiration

holding

4 seconds exhale

waiting

4 seconds inhalation

4 seconds hold

exhalation

4 seconds wait

Why is this good?

Instantly lowers heart rate, helps restore focus.

For all the tools in the toolbox >>

Feel like you need a little more support?

It's okay to ask for help.

List of Professional Providers

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